Ceres Digital Cookbook

Harbor Veggie Frittata Muffins

Contributed by: Christopher VanderReyden

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Course Cuisine Servings Difficulty Spice Prep Cook Total Created
Breakfast American 4 Very easy Not spicy 15 min 20 min 35 min 2026-02-10 19:08:45

Overview

Individual egg muffins baked with peppers, spinach, onion, and cheese for grab-and-go mornings.

Ingredients

  • 8 piece Eggs (beaten)
  • 0.25 cup Milk
  • 0.5 cup Red bell pepper (finely diced)
  • 1 cup Baby spinach (chopped)
  • 0.25 cup Red onion (finely diced)
  • 0.5 cup Shredded cheese (optional)
  • 0.5 tsp Salt (to taste)
  • 0.25 tsp Black pepper

Tools

  • Mixing bowl — Prep, Large, medium, or small as needed
  • Whisk — Prep
  • Measuring cups — Measuring, Dry and liquid
  • Measuring spoons — Measuring
  • Cutting board — Prep
  • Chef's knife — Prep
  • 12-cup muffin pan — Oven, Standard metal muffin tin

Instructions

Preheat oven to 350°F (175°C) and grease a 12-cup muffin pan. Whisk eggs with milk, salt, and pepper. Fold in bell pepper, spinach, red onion, and cheese. Divide among muffin cups and bake 18–20 minutes until puffed and set. Cool briefly before removing.